I’m Rowena, a qualified integrative counsellor offering a warm, non-judgemental space where you can talk openly and feel supported.

I work with adults over 18 who may be feeling overwhelmed, stuck, or going through a difficult time. I specialise in grief and loss, relationship challenges, anxiety, low self-worth, spirituality, or life transitions such as separation, menopause, or changes in identity. Whatever brings you to counselling, we can collaboratively work through the problems and come to some solutions.

I offer counselling online for flexibility and accessibility. My approach is integrative, which means I draw from a range of therapeutic models to suit your individual needs. At the heart of our work will be a strong, trusting relationship — a space where you can feel safe, seen and heard.

I help you to discover practical tools which can help you to cope better, and also take time to look at some of the underlying 'root' causes of the problem.

As well as working for Lighthouse Counselling, I run a private practice online at home and I see face to face clients in Surrey.

In my spare time, I enjoy reading, walking, going to the gym, meeting up with friends, gardening, watching films and musicals.