I am a compassionate and integrative therapist dedicated to helping individuals navigate their inner world with empathy and understanding. I work with Internal Family Systems principles, psychodynamic counselling, and attachment theory to offer a holistic and deeply empathetic approach. I have been working at Lighthouse Counselling for the past six years, where I support a diverse range of clients dealing with anxiety, depression, childhood trauma, and bereavement.

As a member of the BACP, I adhere to their ethical framework, ensuring the highest standards of counselling and evidence-based practice. I take a creative approach to therapy, using tools like sand trays, nesting dolls, and emotion cards to help you explore and express yourself in a comfortable way. I can help you understand yourself better, identify and overcome negative thought patterns, build coping strategies, raise your self-esteem, and process any traumas or difficulties you may have faced.rapy.

My goal is to provide a safe, non-judgmental space for you to heal at your own pace. Having navigated my own struggles with depression, low self-esteem, and confidence, I truly understand the importance of empathy and support. I am here to walk with you on your journey, providing the care and guidance you need.